Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Casseroles have a way of making everything feel calmer, which is probably why so many people keep coming back to them. They ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

If you’ve never made homemade bone broth before, you’re in for a treat! This recipe is rich, flavorful, and packed with nutrients. The secret? Roast the ...

Learn when and how to plant Brussels sprouts for a fall harvest, choose the best varieties for your region, care for soil, ...