It gets its distinct reddish-brown hue from the local iron-rich soil it’s grown in. This unpolished, whole-grain rice packs a ...

Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

It’s important, health nuts and dieticians will tell you, to eat simpler. Try to eat locally sourced food, goes the advice, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Cabbage Roll Casserole is the ultimate comfort food, bringing together rich layers of ground beef, tender cabbage, and a ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Here's how you can filter out inaccurate health and nutrition information on TikTok and other social media platforms. Some foods and drinks can promote gastrointestinal problems and damage ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...