This coconut rice pudding has a hint of citrus and a mild coconut flavor. Look for unsweetened coconut milk in the Asian ...

Spelt is also a good source of magnesium and potassium, two important minerals. Magnesium regulates muscle and nerve function ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

It gets its distinct reddish-brown hue from the local iron-rich soil it’s grown in. This unpolished, whole-grain rice packs a ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

Union Cabinet approves fortified rice distribution under food security law until 2028, costing over ₹17,000 crore, aiming to ...

To reduce risk, researchers recommend adopting a low-AGE diet rich in green leafy vegetables, fruits, fish, boiled items, and ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...