“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Many in Lahaina are ready to return to normal. But therapists say students’ mental health challenges continue to mount.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Wildfires are increasingly posing serious threats to communities, with their impact on respiratory health becoming a major concern. The smoke inhalation from these catastrophic events can lead to long ...

Breathing is essential to life but what many people don't realize is that it can actually boost focus. Just by practicing certain breathing habits, one can greatly enhance their concentration and ...

A study by scientists in Italy found that breathing only through the nose during intense exercise significantly lowered peak performance and oxygen use This exclusive nasal breathing made the exercise ...

Dysfunctional breathing/hyperventilation syndrome is a breathing problem that involves breathing using a poor pattern or breathing too deeply or too rapidly (or both) (hyperventilation). There are ...

Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from relationships ...

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

A recent study has found that a simple breathing exercise may help lower blood pressure just as well as taking medication or doing regular physical exercise. The research was carried out by scientists ...

COPD, in short for chronic obstructive pulmonary disease, is a set of diseases that impair breathing and obstruct airways. It is the ninth leading cause of mortality in the Philippines which ...