From breathing exercises to blunts, Black men open up about how they’re navigating stress in a world that rarely gives them ...

Columnist Sherry Toh explains how her doctors demonstrated the correct way to provide a supportive environment for LGBTQ+ ...

While it may not feel like it at first, practicing helpful breathing techniques can help you to maintain your working lung function. It can even make it possible for you to get some well-needed ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

If you have NSCLC, breathing exercises are often the first step toward recovery. They build up your lungs and make them more efficient. That’ll allow you to be more active.

“While the current study underscores the potential of breathing exercises to reduce test anxiety, future research must focus on more robust study designs and interventions that target both anxiety and ...

These breathing exercises can be utilized at every stage of your acting career. Make them a part of your process so that when the next cast list goes up, you are calm, centered, and won’t be ...

Breathing exercises are generally safe, but certain situations warrant medical consultation. If you experience increased symptoms when starting any breathing practice, stop and consult your ...

TOI Lifestyle Desk / etimes.in / Feb 09, 2025, 05:00 IST High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Based on current evidence, breathing exercises may have value as an add-on therapy to medication and other standard asthma treatments. Here are six different breathing exercises for asthma.

Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious condition that increases the risk of stroke, kidney ...

In every breathing exercise, you will be asked to become aware of your breath and how it makes you feel. Its purpose is to create a balance between the mind and body.