Shilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stress. The actress demonstrates the calming exercise on Instagram ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

The Hawaii Department of Education estimates more than a third of Maui students lost a family member, sustained a serious ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Valdivia, who still struggles with anxiety from the Upcountry Maui fires, has seen the impacts of the provider shortage ...

Discover personalized health insights for August 31, 2025, based on your zodiac sign. From Aries to Pisces, explore how celestial influences impact your well-being. Each horoscope offers tailored ...

Breathing is essential to life but what many people don't realize is that it can actually boost focus. Just by practicing certain breathing habits, one can greatly enhance their concentration and ...

JUST DIET, MAKING THE DIFFERENCE, AND SLEEP APNEA HAPPENS WHEN SOMEONE STOPS BREATHING FOR SHORT TIMES AS THEY SLEEP, AND THE MOST COMMON IS CALLED OBSTRUCTIVE SLEEP APNEA, OR OSA, FOR SHORT. NOW, A ...