Shilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stress. The actress demonstrates the calming exercise on Instagram ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

The Hawaii Department of Education estimates more than a third of Maui students lost a family member, sustained a serious ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Valdivia, who still struggles with anxiety from the Upcountry Maui fires, has seen the impacts of the provider shortage ...