Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & ...

Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

You breathe thousands of times a day. The quality of each of your breaths affects every system in your body, whether you’re asleep, sitting, walking or exercising. Breathing is a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...