Strength Training: Perform bodyweight exercises like squats, push-ups, and lunges indoors to keep your body active without exposing yourself to polluted air. Pilates: Focus on core strength and ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Navigating breathing difficulties requires a combination of proactive measures, lifestyle adjustments, and medical adherence, ...

What is COPD and what are the symptoms? - Every winter, GP surgeries and hospitals see an increase in visits from people with ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

COPD affects millions globally and is a leading cause of death. The disease makes breathing difficult and is primarily caused ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

Robert Crow was diagnosed with a pair of lung conditions in 2012 and has received support from Strathcarron Hospice teams.

A COMMON lung condition could be the reason you’re waking up at night. Chronic obstructive pulmonary disease is a common lung ...

Hiking in Africa 's highlands offers more than breathtaking views - it's also a natural way to boost your lung capacity. The ...