“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

An ultra-thin patch equipped with sensors continuously analyzes stress and mental load: this tool could soon discreetly alert ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

Many in Lahaina are ready to return to normal. But therapists say students’ mental health challenges continue to mount.

Executive mental health isn't just a personal issue—it's a business-critical factor that can make or break organizational ...