Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Walking 1,000 steps a day might seem small, but it can offer meaningful health benefits, especially for beginners or those ...

RAPID CITY, S.D. — As the Fourth of July fireworks celebrations inch closer, it’s important to remember that for some ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

If American dogs are your thing, then here's the best and coolest of dog breeds from the United States. What else are we ...

National Park Service (NPS) officials issued a water advisory for Lake Powell just before the July 4 holiday weekend after ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

Competitive eaters may not have to be in peak physical condition, but major events can require a serious training regimen ...

Press releases are posted on Independent.com as a free community service.

With bipolar disorder, it’s not always easy to tell when your self-care crosses into selfishness — until it’s too late. With ...

There’s no conclusive evidence the vaccine caused cardiac arrests,' said Dr S. Narang of AIIMS during a news conference on ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.