A pop of spice, a peppery finish and clean flavors make this fresh, tender, chewy sausage taste like homemade. 170 calories, 14 g fat, 400 mg sodium, 11 g protein. $5.99 for 7 ounces at Sprouts ...

Greggs is well known for its sausage roll, and the baked good only contains 328 calories. This is made up of 68% fat, 29% carbs, and 11% protein. The popular vegan alternative of the sausage roll ...

Tim Hortons’ Hot Breakfast Sausage Sandwich serves a wallop of calories and the amount of sodium you’d get with 25 shakes of the salt shaker.

Haracz, who posts under the TikTok handle @chefmikeharacz, looked over the ingredients and nutritional information of the breakfast patty on the fast food chain’s website.

Lots of egg and sausage in big crumbles make this worth trying, but beware of the big punch of garlic in the sausage. 240 calories, 17 g fat, 700 mg sodium, 1 g sugar, 15 g protein. $11.99 for a ...