At home, you can also make vegetarian sausages from a base of cereals and grains such as chickpeas, polenta and quinoa, mixing in other vegetables, herbs and spices. FAQs about BBC Food ...
Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some ... also add chopped sausage or tofu for an ...