There are some convenient frozen-food options out there to get in nutrition if you're short on time. Frozen protein waffles or a boxed mix make for a high-protein breakfast. You can even make ...
17. Tempeh Breakfast Hash Tempeh is a firm, high-protein fermented food made from soybeans. It can be found near tofu in the refrigerated section of stores. A 3.5-oz serving provides about 20 ...