Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Step into a world of holiday magic at The Heritage Humane Society’s annual Holiday Bazaar on Saturday, Nov. 23, where the ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Skip the pie this Thanksgiving and surprise everyone with a cake, cheesecake, cobbler, or another one of these decadent ...

Garrick Vest’s goal for “The Daily Bread” is to provide more than bakery serving breakfast, lunch and specialized coffees. “A ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...