High blood pressure is known as the 'silent killer' as it often doesn't cause any symptoms, but there are a few subtle ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

A new study has found that defatted sunflower seed flour offers a ‘promising option’ for enriching bread products.

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...