High blood pressure is known as the 'silent killer' as it often doesn't cause any symptoms, but there are a few subtle ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

A new study has found that defatted sunflower seed flour offers a ‘promising option’ for enriching bread products.

Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent fruit to pair with hard-boiled eggs.

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

The growing demand for healthy alternatives to traditional wheat products has boosted the search for new functional ...