Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

Finding high-fiber bread doesn’t have to mean combing the health-foods aisle and spending a fortune. In fact, the best high-fiber bread to help you poop is 100% whole-wheat bread.

High-fiber bread is a great way to eat more whole grains to not only get more fiber but also more antioxidants, vitamins, and minerals! So when picking out your bread, ...

She says it's important to "aim to include high-fiber foods in every meal, ... quinoa, whole-grain pasta, crispbread crackers and pita bread. "Legumes also provide dietary fiber," she says.

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.