The saturated fat and sodium content of camping barbecue sausages are relatively high, so care must be taken to avoid ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.