remember to look out for brands that use high-quality ingredients. We lay this out for you in our rating of the 8 Best Green Teas. Many foods may support brain health outside of green tea.
This tea can be brewed hot or iced for a brain-health boost. Getty Images. EatingWell design. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD In ...
The Global Council on Brain Health (GCBH) is an independent collaborative of scientists, health professionals, scholars and policy experts from around the world working in areas of brain health ...
Nutritional supplements are often marketed as promoting brain health. These include omega-3 fatty acids, B vitamins, choline, ginkgo, ashwagandha, and caffeine. Some are thought to help with brain ...
Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in the legs, is linked to cognitive function, and regular physical activity ...
How critical it is, then, to help keep the brain healthy—and there are so many ways to do that with the choices you make every day. In fact, many brain experts are increasingly emphasizing the ...