In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

5 Brain Exercises That Help Improve Memory Here are some brain exercises that you must add to your daily routine to boost your memory.

Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind mapping, Dual N-Back games, journaling, and the memory palace method are ...

Certain brain exercises can help boost memory, concentration, and focus, making daily tasks quicker and easier and keeping your brain sharp as you age.

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and ...

While exercise is great for brain health, this study shows it’s not enough on its own. Even participants who were physically active experienced neurodegeneration and memory issues if they also spent ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume faster.

The wellness brand recently launched a new health series, focused on improving the gut-brain connection for members.

Strength training improves memory, attention, and problem-solving skills. It helps your brain work better by increasing certain brain proteins that protect neurons and support new connections.

These insider tips will help you get the most out of your BrainHQ brain-training routine.