In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

New research suggests that all types of exercise can boost brain health at any age. Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits.

Daily exercise for better brain health Exercise isn't just for the body-- it had profound effects on the brain too. Daily eercise reduces stress and increases blood flow to the brain.

How To Train Your Brain To Truly Enjoy Exercise, According To Science Yes, you can mold your mind to extract more pleasure from activity.

Exercise triggers a response from a specific protein called brain-derived neurotropic factor, also known as BDNF. BDNF supports existing neurons and pushes for the growth of new neurons and synapses.

Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more Physical activity is good for your heart, waistline and also your brain.

NEW HAVEN, Conn. (WTNH) — Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with parkinson ‘s and depression.

You laugh it off with friends: “Ugh, my brain is fried ... Smartphones and 24×7 connectivity are training our brains for ...

Yes, some daily habits, which most of us think are harmless, are actually destroying the brain. These habits can lead to memory loss, cognitive decline, and even neurological diseases.