If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Before resorting to diaries and post-its, which are real "mental prostheses", let's train our prospective memory with this ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

This podcast episode examines two studies that assess the impact type 2 diabetes has on brain health and explores three ...

Consuming a diet high in processed foods, sugars, and unhealthy fats can negatively impact brain health. A lack of essential nutrients can lead to cognitive decline. Lack of Sleep: Inadequate sleep ...

This essay delves into the subtleties of brain aging and sheds light on the signs that should raise red flags about memory ...

Three common heart diseases—heart failure, atrial fibrillation (an irregular heartbeat), and coronary heart disease—are ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...