Walking apparently helps brain function and can do wonders for our mental health. Researchers at New Mexico Highlands ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Age-related changes to your body — loss of muscle tone, stiffness in joints, loss of balance —are normal and expected. With ...