If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Age-related changes to your body — loss of muscle tone, stiffness in joints, loss of balance —are normal and expected. With ...

Three common heart diseases—heart failure, atrial fibrillation (an irregular heartbeat), and coronary heart disease—are ...

A common symptom of menopause, brain fog disrupts brain function and leads to cognitive challenges and an inability to ...

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...