Walking apparently helps brain function and can do wonders for our mental health. Researchers at New Mexico Highlands ...

A common symptom of menopause, brain fog disrupts brain function and leads to cognitive challenges and an inability to ...

A SPECIALISED unit for stroke management is being set up at the Muhimbili National Hospital (MNH) following a rapid increase ...

Social factors are becoming increasingly recognised as key contributors to dementia risk – a condition marked by significant loss of cognitive ...

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

“The danger of exaggerating how awful menopause is that employers will then think, ‘Oh, we mustn’t employ her, she’s in her 40s or 50s, it’ll be hot flushes and memory loss and anxiety ... And, sigh, ...

boosting metabolic health and weight loss, Mitchell said. Then, there’s the practical side: If you exercise in the morning, you get it over with right away, and there’s less chance of ...

A MAN from Henley has completed an Ironman challenge despite discovering an injury which meant he had to go to hospital. Jack ...