There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Just 40 minutes of morning walks, three times a week, can increase the size of the hippocampus in older adults, according to ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.