Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

Read full article: Fifth Ward cancer cluster documentary premieres in conjunction with screening program Read full article: Baytown family seeks justice after man accused of staging fiancé’s murder as ...

Looking for a fun new way to get active? Rumble Boxing blends boxing and traditional weightlifting for a unique spin!