In response to the surging enthusiasm for boxing, Wang leverages his expertise and offers guidance in boxing fundamentals for optimal training and fitness enhancement.

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for starters), a countdown timer, light dumbbells, and a place to drop for ...

From perfecting your stance to investing in good gloves, these beginner boxing tips will help you avoid injury and pain post class.

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Best boxing bags for beginners and pros alike, tried and tested The knockout options on the market The Standard's journalism is supported by our readers.

Aurion Pro Style Training Boxing Gloves The Aurion Pro boxing gloves claim to be ideal for boxing, kickboxing and fitness class group workouts. They are constructed with durable double-ply cross ...

By entering the boxing gym with a solid understanding of boxing gym etiquette, you can alleviate much of your anxiety.