"Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow ... still (it can help to imagine you are resting your arm on a table) rotate your arm, so ...

Rafael Nadal retires on Tuesday at the Davis Cup, after more than 20 years in pro tennis -- and with a record on clay that ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

"I've seen gang members come to hospitals to try to 'finish off' a rival gang member that was in the department following a ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

A Dallas couple is taking the owners of a former bar in town to court after receiving first, second, and third-degree burns following a visit to the establishment ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...