The NHS recommends 300mg a day for men and 270mg a day for women, both aged between 19 to 64 years ... Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches, ...
You slide them on and after a few minutes feel a tingling, mildly burning (in a good way) sensation. It doesn't quite numb your feet, but it relaxes them ... The whole thing was a mess-free, easy ...