Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Katz, MD, of Brigham & Women's Hospital in Boston ... text messaging to encourage it also saw improvements in KOOS pain score ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

Shoulder pain is no joke, especially as you get older ... 90 degrees with knuckles pointed towards the sky. Keeping the upper arm still (it can help to imagine you are resting your arm on a table) ...

So let us ask you again: Do you cross your left arm over your right, your right over your left, or perhaps hold both arms neutrally at your sides? Read on to uncover whether your arm-crossing ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The study also looked at the sex of prescribers and found that both male and female physicians prescribed less pain-relief medication to women. Nurses were also 10 percent less likely to record ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

"Women are expected to be models, maids, chefs, brood mares, taxi services, secretaries, sperm recipients, wage contributors, ...

A woman who was diagnosed with a brain tumour after suffering severe headaches was left devastated after losing her husband ...

Both made headlines this year by swapping to shorter crank arms—a small but significant change to their setups. Why did they ...