Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

Whether you're looking to gain muscle, lose weight, or shed fat, these dietitian-reviewed pre-workout supplements fit the ...

What if a handful of blueberries could help babies grow up healthier? A team of researchers at the University of Colorado ...

Black beans are naturally rich in plant-based protein, fiber and iron, nutrients that are beneficial for muscle growth, ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

“We train physicians to wield the latest surgical tools, but not to guide patients on how to stay out of the operating room in the first place,” Kennedy wrote in a Wall Street Journal op-ed. “We know ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Vitamin E is found in plant and animal foods and is important for proper immune system function. They include some oils, nuts ...