When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

We’re told breakfast is the most important meal — and indeed, dietitians say that what you eat first thing can make a big difference in your day. It can affect your energy levels, satiation, focus and ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Food manufacturers interested in attracting senior citizens or addressing malnutrition among older adults could use nostalgia ...

When it comes to breakfast, everyone wants something thats both tasty and good for you, right? That’s where ancient grain in ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...