When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Stay refreshed with PS Hydration Packs – zero sugar, natural flavors, vitamin C, and essential electrolytes for a daily ...

"Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and fresh," says Brigitte Zeitlin, a New York City-based registered dietitian and ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Indonesia’s President Prabowo Subianto doesn’t do small. He wants economic growth to be faster than any other country and to ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.