Ricotta is a versatile, calcium-rich cheese — Part-skim ricotta provides 335 mg per a 4-ounce serving, making it one of the ...

Roast vegetables such as cauliflower, broccoli, carrots, and potatoes after sprinkling them with turmeric. This not just ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

What if a handful of blueberries could help babies grow up healthier? A team of researchers at the University of Colorado ...

Black beans are naturally rich in plant-based protein, fiber and iron, nutrients that are beneficial for muscle growth, ...

Kombucha (fermented tea) and kefir (fermented milk) provide probiotics, antioxidants, and anti-inflammatory properties, ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Nurri, the better-for-you lifestyle brand known for its 30g Protein Ultra-Filtered Milk Shakes, has launched all four flavors in Walmart stores nationwide. The newest offerings, Strawberry and Mocha, ...