I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

says Gigi Grassia, author of new cookbook Plant Protein. “Usually made with chicken, in this version the red lentils soak up and carry the rich flavours of the sun-dried tomatoes and rosemary to ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

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An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our survival. It keeps us hydrated, supports our bodily functions ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Nutrition expert Rhiannon Lambert underscored this favoured food item's contribution to digestive wellbeing, especially noting prebiotic properties key for a healthy gut, with its protein ...

If you're unsure how to add more protein to your diet, we've compiled a list of 25 simple ways to boost protein and other important nutrients at each meal. Keep reading for helpful ways to eat more ...

I'd like to eat more protein for lunch, but as a vegetarian I am finding it difficult. There are not many shops near my work and so I need something easy and healthy that I can bring from home.

Nut Butter: Spread almond or peanut butter on whole-grain bread or add it to smoothies for a tasty protein boost. Eggs: They are a versatile and protein-rich food that can be boiled, scrambled, or ...