Protein powder is a popular way to boost protein intake, supporting workouts ... limiting intake since little is known about how it may affect risk of cardiovascular disease. If you prefer a ...

Fruit smoothie in a tall glass on a wooden table. Fruits are surrounding the glass and on top of the smoothie, with a striped straw coming out. Blurred dark background with a green plant to the ...

What to know about nonalcoholic beverages containing adaptogens and other supposedly mood-boosting ingredients. (Photo illustration: Gabriella Turrisi for Yahoo News; photos: Kin Euphorics, Ghia ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Cheela is one of those breakfast dishes that's both tasty and healthy. Gram flour is a protein powerhouse. There are so many tasty twists on this classic dish. 10 protein-rich cheela recipes perfect ...

The nonalcoholic beverage industry could get a boost from the surgeon general ... By Julie Creswell Business is booming for Per Se’s drinks. Its nonalcoholic hibiscus margarita can be found ...

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As more and more people turn away from booze (at least, some of the time), companies are seeking to fill the gap with drinks that claim ... appreciate the caffeine boost and extra energy, others ...

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Legumes Lentils, beans (black, kidney, chickpeas, etc) and peas are excellent plant-based protein sources. Tofu and tempeh These soy-based products are packed with protein and are versatile in cooking ...