Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

What makes Chilean prunes unique is their 100% natural sugar composition, primarily consisting of fructose and glucose, with minimal sucrose, making them an ideal snack for health-conscious consumers.

The World Health Organization identifies the overall increasing of noncommunicable diseases as a major issue, such as premature heart diseases, diabetes, and cancer. Unhealthy diets have been ...

Discover hobbies that reduce stress, build community connections, and fight health risks while celebrating cultural heritage ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...