Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Dr. Arush Sabharwal shared how stress management, hydration, weight training and proper breakfast can help in improving ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

Black beans are naturally rich in plant-based protein, fiber and iron, nutrients that are beneficial for muscle growth, ...

Providence Santa Rosa Memorial Hospital’s Nourish Food Pantry just picked up a $5,000 infrastructure grant from Raley’s Food for Families, money that will help the pantry keep cancer patients fed ...

Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, ...

Read on to get the full rundown — including our honest Unwell Hydration With Protein taste test. Sarah Glinski, RD, is a ...