From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Restricting calories has been linked to living longer in many studies, and now it seems that the drug rapamycin has nearly ...

Often an arduous task for those afflicted with diabetes, controlling blood sugar levels effectively can boil down to two ...

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every ...

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Packed with flavour and bursting with health benefits. At just 100 calories per serving (approximately 4 to 5 prunes), they ...