Below are some sauces that can naturally help boost your metabolism. Hot sauce is one of the most effective sauces for revving up metabolism. Its main ingredient, chili peppers, contains capsaicin, a ...

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 ...

If you tend to feel hungry between your meals, then take a look at these five office snacks suggested by Tamannaah Bhatia’s ...

Dr. Arush Sabharwal shared how stress management, hydration, weight training and proper breakfast can help in improving metabolism.

When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy ...

Shamita Shetty shares a simple cardio hack for busy people: stair climbing. This quick workout helps burn calories, boost ...

PowerMax Fitness BS-130 Spin Exercise Bike [8Kg Flywheel, Max User Weight 130kg, LCD Display, 3pc Crank, Bottle Holder, Anti-slip Pedals and Comfortable Seat] 1 Year Manufacturer Warranty, Black View ...

If you're trying to hit some lofty protein goals but you're on the run, you'll want to check out this chain's chicken nuggets ...

Green tea is rich in catechins, antioxidants thought to offer a range of health benefits. Some studies indicate catechins ...