Below are some sauces that can naturally help boost your metabolism. Hot sauce is one of the most effective sauces for revving up metabolism. Its main ingredient, chili peppers, contains capsaicin, a ...

Discover the low-impact walking technique that helps you burn serious calories while keeping your joints safe.

Few drinks are as closely associated with summer as much as a classic Arnold Palmer with iced tea and lemonade. IQMIX nails ...

Whey protein powders are easy for most people to digest and come in a wide variety of flavored and flavorless options ...

If you have been looking for healthy snacks that can help you maintain your energy throughout your work day, here are 5 ...

If you tend to feel hungry between your meals, then take a look at these five office snacks suggested by Tamannaah Bhatia’s ...

When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy ...

Shamita Shetty shares a simple cardio hack for busy people: stair climbing. This quick workout helps burn calories, boost ...

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Scientists who studied whether painting a cow with stripes reduces fly bites and which pizza toppings various lizards prefer were among the winners of the 2025 Ig Nobel awards.

The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic ...