Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Your daily diet plays a major role in your heart health. While many foods seem harmless, some common items may quietly ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

Celebrities are obsessed with sea moss, but what are the benefits? This is what happened when I consumed sea moss gel every ...

Incorporating these 10 metabolism-boosting foods into your daily diet can help accelerate weight loss naturally and keep your ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Packed with flavour and bursting with health benefits. At just 100 calories per serving (approximately 4 to 5 prunes), they ...

Upgrade your regular walk into power walking with these 5 simple tips that can help you burn more calories and improve your ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...