Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

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Mitochondria are often described as the power plants of our cells. These tiny structures are critical for converting ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...