These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

At 18 months old Jakub Kolek was rushed to Edinburgh Sick Kids after his mum noticed his lips were blue. He was diagnosed ...

The cancer grew from whatever residual prostatic tissue had been left behind, and by the time it was found it was already in the bones. My mom described her father marching in place at night "like a ...

TEMPERATURES have plunged in the UK, with snow and ice covering large parts of the country. While you might have had to put a ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

“It’s as if ants are crawling up and down my bones”; “my legs seem to be teeming with small worms”; “it’s a diabolical ... the danger of the rebound effect has prompted a switch in favour of ...

loss of feeling in your leg, permanent nerve damage or sudden sharp pain Achilles tendon tear is another source of pain. Your ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...