READ ALL A-SPROUT IT How to cook Brussels sprouts – recipes, how long to boil or sautee them for and the truth on whether they really are good for you ...

Brussels sprouts are a great source of vitamins C and K plus they feature other beneficial nutrients like manganese, vitamin B6, fibre, vitamin B1, and potassium.

For any Brussels sprouts recipe, ... Used raw, they are amazing when sliced thin and used in salads. They can also be steamed, boiled, sautéed, fried, roasted and even pickled!

Pepper. 1 tablespoon extra-virgin olive oil. 1 head garlic, separated into cloves (unpeeled) Preheat oven to 450 degrees. Bring seafood-boil-seasoned water to a boil.

These once-reviled cruciferous vegetables -- cousins to cabbage, broccoli, cauliflower, and kale -- are increasingly ubiquitous on restaurant menus and at farmers markets.

No longer are they mercilessly boiled, robbed of their sweet, ... frying, pickling, and more. We put together 15 of our absolute favorite Brussels sprouts recipes to make, ...