So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Bodyweight exercises are lined up with information and easy-to-follow instructions at the new Fitness Court at Community Park ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.