Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

The country's first Olympic gold medalist is preparing for the 33rd Southeast Asian Games to be held in December in Thailand, ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

In this morning's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how our body weight makes a difference.