In The Lancet Diabetes & Endocrinology, the STEP-UP T2D and STEP-UP trial groups present new findings on the efficacy and safety of higher-dose semaglutide (7·2 mg once weekly) in individuals with ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

Training for a half marathon? This beginner’s guide covers training, strength tips, nutrition and recovery for your first ...

It's an easy way to get more out of your walking workouts.

“Walking offers a wide range of heart-health benefits,” says Dr. Christopher Scuderi, DO, a family physician in Jacksonville, ...

Discover how to transform your daily walk into a powerful workout with these expert-approved adjustments to pace and ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to include balance exercises with physical activity and strength training in your ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily ...

Three sleep experts reveal the basic mistakes we’re making, and share their tips for a peaceful night’s rest ...