Science-backed 7-minute workout for weight loss
Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
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10-minute exercise routines: Quick ways to bust out of the January blues
Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...
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10 Mistakes Women Should Avoid When Starting to Work Out (And What to Do Instead)
Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to ...
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...