The researchers found that just six weeks of anabolic steroid use can harm the way cells in the heart work together. The ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

Supplements and injections are effective ways ... problems with vitamin B12 deficiencies include numb toes or fingers, muscle weakness and problems with coordination. Vitamin B12 helps play ...

so when our muscle mass decreases, our bodies start to burn fewer calories at rest. We also tend to gain a small amount of weight during festive periods – times filled with calorie-rich foods ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...