WOODSTOCK – For this bodybuilder, the journey to the Mr. Olympia competition started not with a flex, but with a fight.

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Bodybuilding is not just about flexing on stage. It is about teaching healthy habits and maintaining independence, according to Guyana Bodybuilding and ...

Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program.

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Ultimately, logging lots of miles is not a get-out-of-leg-day-free card. “Strength training has benefits to all athletes,” says Henry. “Don’t try to wiggle out of it.

Throw in a bench press and an overhead press, and you have covered the most important muscle groups without having to tumble down the rabbit hole of specific exercises for biceps, triceps, deltoids ...

Ivancic shared this post on Instagram of herself on a hike outside. She captioned it, “Spent the day out in nature with my beastie, @makenziee_fit and there’s really nothing like it. Fresh air, the ...