Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

WOODSTOCK – For this bodybuilder, the journey to the Mr. Olympia competition started not with a flex, but with a fight.

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Bodybuilding is not just about flexing on stage. It is about teaching healthy habits and maintaining independence, according to Guyana Bodybuilding and ...

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all. Now you can test yourself against four fitness tests designed to predict ...

Inside the Incident The 38-year-old first shocked fans in December 2022 when his then-wife Vanessa Guerra posted photos of him in a hospital bed on social media. She later confirmed he had broken his ...

Calf exercises are crucial for improving circulation and flexibility of the lower legs. These exercises can prevent stiffness, improve blood flow, and enhance overall strength of the legs.