Bodybuilding judge Terrick El Guindy and Chris Cormier discussed the chances of Derek Lunsford one day regaining the Mr. Olympia title.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Classic Physique bodybuilder Matt Greggo shared his full day of eating and supplement stack ahead of his 2025 Arnold Classic ...

"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...

Anonymity often sheds inhibitions, leading to heated arguments over seemingly trivial topics, such as how one should wash their legs in shower. The soap foam trickling down the legs in the shower ...

We're back with another edition of WWE News and Rumor Roundup. Wrestlers put their bodies at risk for the love of the game.

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Dick Van Dyke still makes time for leg day. The actor celebrated his 99th birthday on Dec. 13, then appears to have hit the gym a few days later, according to a video shared on his Instagram page ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...