Bodybuilding Coach Eugene Teo Talks Progression, Failure, and Leg Day The Australian coach explains how you can make the most of your training time. By Greg Presto Published: Dec 08, 2021 1:47 PM EST ...

A strategic combination of heavy powerlifting moves and bodybuilding supersets, ... Get your short-shorts on: it’s leg day. PART ONE. Warm-up thoroughly and set a timer for 15 minutes.

BODYBUILDING GROCERY HAUL 2019 | Full Abs And Leg Day. Posted: March 11, 2025 | Last updated: June 25, 2025. My book is now fully released!

James Hollingshead thinks that hamstrings are an overlooked muscle group in workout routines. He believes that leg curls are a great way to warm up the knees without adding too much stress to them ...

Bodybuilding is less about numbers and PR’s, but a few years ago I was able to leg press 675 pounds for 12 reps. We call that “ego lifting,” because it’s not necessary.