Places like the YMCA of Greater Montgomery offer special plans and one-on-one advice to help people meet their goals.

Women thought she had back pain - but it was actually cancerA fitness trainer has revealed the 'embarrassing' and seemingly ...

A fitness influencer in Southern California who owned of a chain of fitness centers has died three months after he was shot ...

A locally owned fitness studio joins a mixed-use development, and a big mall attracts five new-to-the-market tenants.

Based in Dubai for the past 17 years, Kelly is an experienced entrepreneur and business mentor who believes in empowering ...

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...

Blazing Hot Halal Grill, a fast-casual restaurant offering made-from-scratch Mediterranean and American dishes, is expected to open within the next few weeks at 1442 W. Tilghman St. in Allentown, ...

Hunter Elam is heating up the gym – in her workout clothes. In a new social media post the powerlifter shows off her amazing ...

Your perfect white T-shirt is on this list, guaranteed. Best Overall: Aritzia Babaton Function T-Shirt Runner Up: Athleta Essential Tee Best Budget: Uniqlo Mini T-Shirt Best Baby Tee: Aritzia Sunday ...

A former New York City Ballet dancer continues to grow her business – offering ballet and Pilates classes, locally made clothing and more – in the Lehigh Valley.

Mobility is the unsung hero of fitness, often overshadowed by flashier cousins like strength and endurance. But let’s face it ...

It also counts toward the widely recommended 150 minutes a week of physical activity. “You don’t have to spend loads of money on fitness clothing and the best gear. Walking is a very natural thing.